Learning these 5 points to far away from prostatitis

Prostatitis is a common male disease, and several guys have headaches correctly. In order to avoid it, the easiest way is to prevent it before it happen. Let's figure out how to prevent men struggling with prostatitis today.

How to avoid prostatitis?

1, avoid spicy stimulation, avoid alcohol.

Frequent consumption of spicy and stimulating food could cause the damp heat inside the male body to boost sharply, which then causes swelling and swelling with the prostate. It affects normal urination, so men should avoid eating chili, curry, mustard, and mutton of their daily lives. Alcohol even offers a stimulating influence on the prostate, which could also cause prostate congestion and affect normal urination, so it is recommended not to drink alcohol.

2, limit the intake of fat and cold food.

Studies show that the more high-fat foods eat, the higher the probability of experiencing prostatitis. High-fat foods might cause a lot of harm to our bodies, so that you must control its intake. As a cold and irritating food, cold food may cause a man prostate to contract, producing poor circulation of urine. Men are advised to never eat some cold drinks and cold food.

3, get plenty of fluids.

Urine can wash the urethra, help excretion of prostate secretions, preventing the occurrence of repeated infections. Therefore, patients with prostatitis should drink more water and urinate more. It can be worthwhile for illnesses. You can also eat more diuretic foods in your daily life. It is additionally important to note that to maintain the type from the stool, constipation is additionally very unfavorable for your condition.

4, the correct quantity of vitamin C, vitamin E.

The use of its anti-oxidation and toxin can improve symptoms. The choice of vegetables are melon, pumpkin, cucumber, zucchini, radish, leeks, bitter gourd, cabbage, kelp and so forth.

5, focus on selenium and zinc.

Selenium and zinc are important and short minerals inside the blood of patients. Selenium is definitely an antioxidant that prevents cells from undergoing oxidative damage and resulting in the growth of cancerous tumors. Zinc is the one other mineral that is certainly concentrated within the prostate. Scientists feel that it may regulate one's metabolism of testosterone in the prostate, and research has confirmed that testosterone imbalance may cause prostate tumor growth.